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Eat ;Different RD
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Menu Ideas for School Lunches
Menu Ideas for School Lunches
Eliana WitchellAugust 23, 2018
Recipe Ideas for Kids' Meals and Snacks
Recipe Ideas for Kids' Meals and Snacks
Eliana WitchellAugust 23, 2018
What to feed your child: REAL FOOD!
What to feed your child: REAL FOOD!
Eliana WitchellAugust 22, 2018
Replacing sugar with less processed carbohydrates improves blood pressure, cholesterol levels, blood sugar, insulin, and weight.
Replacing sugar with less processed carbohydrates improves blood pressure, cholesterol levels, blood sugar, insulin, and weight.
Eliana WitchellAugust 22, 2018
Batch Cooking... the Ultimate Time Saver!
Batch Cooking... the Ultimate Time Saver!
Eliana WitchellAugust 22, 2018
Grocery Shopping... How to stick to a budget.
Grocery Shopping... How to stick to a budget.
Eliana WitchellAugust 22, 2018
Why is your child "hungry"?
Why is your child "hungry"?
Eliana WitchellAugust 22, 2018
The Top 5 Questions about Feeding Children: A Deep Dive into the Division of Responsibility
The Top 5 Questions about Feeding Children: A Deep Dive into the Division of Responsibility

So you have looked at the Division of Responsibility and you are even trying it with your kiddies... 

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Children NutritionEliana WitchellAugust 8, 2018Canada’s Food Guide, Sugar, Nutrition Labels
Family Meal Times: How To Feed Children Without the Struggle
Family Meal Times: How To Feed Children Without the Struggle

There are some crazy emotions that come with being a parent. I have experienced many of them first hand...

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Children NutritionEliana WitchellAugust 7, 2018Canada’s Food Guide, Sugar, Nutrition Labels

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DISCLAIMER

The information provided on this website is meant to be general in nature and is not intended to replace personalized care from your doctor or health practitioner. As each person is unique and requires individualized care, please consult your doctor or healthcare practitioner before making any changes to your diet or lifestyle. These changes could have serious effects on your health, medication requirements, blood sugars, and lab results.

Additionally, Eliana teaches evidence-based nutrition. This may or may not be in line with conventional wisdom. Where her teachings differ, she will link information to original studies and evidence (especially in the event that conventional wisdom is outdated). For more information, please click here to see Eliana’s full disclosure page.

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