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Eat ;Different RD
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Does the Ketogenic Diet have negative side effects?
Does the Ketogenic Diet have negative side effects?
Eliana WitchellJuly 27, 2018
How did this Registered Dietitian find the Low Carb Healthy Fat Diet?
How did this Registered Dietitian find the Low Carb Healthy Fat Diet?
Eliana WitchellApril 20, 2018
Social Inclusivity of the Low Carb Healthy Fat Diet and Ketogenic Diet
Social Inclusivity of the Low Carb Healthy Fat Diet and Ketogenic Diet
Eliana WitchellApril 18, 2018
How to be social while following a ketogenic diet
How to be social while following a ketogenic diet
Eliana WitchellApril 13, 2018
Why do I teach what I do?
Why do I teach what I do?
Eliana WitchellApril 12, 2018
"Eating Pasta Linked to Weight Loss in New Study" says NewsWeek
"Eating Pasta Linked to Weight Loss in New Study" says NewsWeek
Eliana WitchellApril 4, 2018
Snack ideas on the ketogenic diet
Snack ideas on the ketogenic diet
Eliana WitchellMarch 30, 2018
Literature Review: Fructose-Sweetened vs Glucose-Sweetened Beverages
Literature Review: Fructose-Sweetened vs Glucose-Sweetened Beverages
Eliana WitchellMarch 15, 2018
How do you eat out on the ketogenic diet?
How do you eat out on the ketogenic diet?
Eliana WitchellMarch 15, 2018
Treats on a ketogenic diet
Treats on a ketogenic diet
Eliana WitchellMarch 15, 2018
Why are you eating?
Why are you eating?
Eliana WitchellMarch 15, 2018
The Healthiest Way to Bribe your Kids with Dessert....
The Healthiest Way to Bribe your Kids with Dessert....
Eliana WitchellSeptember 19, 2016
Batch Cooking... the Ultimate Time Saver!
Batch Cooking... the Ultimate Time Saver!
Eliana WitchellSeptember 1, 2016
Grocery Shopping... How to stick to a budget.
Grocery Shopping... How to stick to a budget.
Eliana WitchellAugust 29, 2016
Sugar.... are we thinking about it in the best way?
Sugar.... are we thinking about it in the best way?
Eliana WitchellAugust 17, 2016
How many Oranges does it take to make a cup of OJ?!
How many Oranges does it take to make a cup of OJ?!
Eliana WitchellAugust 17, 2016
The Chocolate Dilemma... which one to choose?!
The Chocolate Dilemma... which one to choose?!
Eliana WitchellAugust 12, 2016
Addicted to Oreos.... Confessions from a Dietitian...
Addicted to Oreos.... Confessions from a Dietitian...
Eliana WitchellAugust 5, 2016
Fact... Fat does not make you fat!
Fact... Fat does not make you fat!

Did I just blow your mind?  The first time I heard that, it DEFINITELY blew my mind…

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Eliana WitchellJuly 12, 2016
Is your Body talking to you?!
Is your Body talking to you?!

Today I wanted to talk about normal signs your body might be sending you to say “I think something is up”. 

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Eliana WitchellJuly 12, 2016
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DISCLAIMER

The information provided on this website is meant to be general in nature and is not intended to replace personalized care from your doctor or health practitioner. As each person is unique and requires individualized care, please consult your doctor or healthcare practitioner before making any changes to your diet or lifestyle. These changes could have serious effects on your health, medication requirements, blood sugars, and lab results.

Additionally, Eliana teaches evidence-based nutrition. This may or may not be in line with conventional wisdom. Where her teachings differ, she will link information to original studies and evidence (especially in the event that conventional wisdom is outdated). For more information, please click here to see Eliana’s full disclosure page.

Copyright © 2020, Eliana Witchell, All Rights Reserved.

 
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